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Fluidity Connection - Vinyasa Flow Yoga for the Equestrian by Theresa Zenner Level I DVD: $24.99 Experience this unique DVD that brings together the ancient practice of yoga and the wonder of horses!
Fluidity Connection: Level 1 is for you if you are looking for a challenge in your physical fitness journey and desire improvement in your posture, balance, flexibility and overall strength. It will facilitate building strength while you are learning the postures in this Vinyasa Flow Sequence. Level 1 will begin or build upon your current journey in improving your fluid movement in your body.
This DVD comes with an instructional chapter guiding a student through specific postures. Also included is a booklet that demonstrates some of the more difficult postures. Bring this booklet to the yoga mat with you as you are learning!
Finally, you will experience a breathtaking 35 minute Vinyasa Flow Yoga practice (breath with more movement) that will focus on core strength, hip and chest openers, flexibility, balance, stability, spine strengthening and breath. You will do your practice with Theresa and will be guided by her just as if you were in one of her classes!
Make this practice a consistent part of your week and notice how you begin to develop lighter communication with your horse, release tension and stress in both your body and mind and improve your fluidity while riding!
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